Whew! I'm proofed! This was day 3 of my workout resistance tracking. And boy did I break a sweat! Having the ac up helped lol I had a 90 calorie yogurt afterwords for the protein for muscle building. I need to go to the grocery store.
My sister-in-law at My Timeless Blessings has awesome clean recipes and WODs from a Crossfit gym she joined and has totally changed her lifestyle.
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